Health is wealth – this oft-quoted adage holds true, especially on World Health Day. Princeton Club observed World Health Day and organised a talk show for its guests and members to engage its members and guests to gain valuable insights and tips on how to lead a healthier lifestyle through nutrition and fitness. Renowned nutritionist and dietcian Dt Chetu Singhi, spoke in details and shared valuable tips on the ways to lead a healthy life. She urged people to drink adequate water to maintain digestion ability and maintain right metabolism . Toxic substance will also go out of the body if a person drinks adequate water.
Princeton Club hosted a session on Fitness & Diet by Dt. Chetu Singh. Dt . Chetu Singhi , nutritionist reiterated the importance of balanced diet and yoga at Princeton Club on the World Health Day. Princeton Club organised the talk session and a display of healthy food for its members and guests on the World Health Day to enable them to gain valuable insights on how to lead a healthier lifestyle through nutrition and fitness. Dr. Chetu Singhi emphasized the importance of regular exercise and medical check-ups in safeguarding overall health. “Amidst the demands of modern life, prioritizing our well-being becomes paramount,” she stated. “We need to exercise everyday to keep ourselves fit and keep our heart and lungs healthy. It is also crucial to get ourselves checked up by doctors and undergo routine tests to ascertain our states of health”, said Dr. Chetu Singhi.
“ It is increasingly important to keep ourselves fit and healthy specially in the time when we are highly stressed at workplace and lead a hectic lives. We at Princeton Club always give prime importance to healthy lifestyle as our state of the art swimming pool and gym and indoor sports and spa keep our guests healthy. Let us collectively pledge to embrace a healthier lifestyle, enriching our lives and those around us, “, said Sanjay Karmakar, Manager- Operations , Princeton Club.
